It is very important to keep track of what you eat. Eating two-that does not mean that you can eat more (so Say goodbye to the second cake), but that the eat smart. You are your only source of nutrients and you will need to use the proteins, vitamins, minerals, fiber and carbohydrates from the right balance.
However, most strongly advise against prenatal dieticians adhering to the strict: o-carb diet. The body produces insufficient carbs, is called ketones in the blood stream, in the course of which may jeopardise the baby brain damage.
But what about the low carb diet? Even as the mental retardation risks are some low carb diet, which may worsen the discomforts of pregnancy. Low carb diet in General, for example, dietary fibre, low, which will worsen the constipation that many pregnant women suffer from iron supplements, therefore, required. Most dieticians recommend taking prenatal fruit of a lot of its rich vitamin content, but for the most part, the typical shake you find items that are prohibited by the Atkins and South Beach the sugars.
But some doctors may recommend, in the light of the modified low-carb diet, especially if you are obese, suffer from gestational diabetes or low blood sugar. All three have been shown to be detrimental to the condition (including prematurity, birth defects, and the membranes rupture at the beginning of) a baby, without losing the weight or the controlled intake actually may be the best for the baby.
If you are asked to go to the low-carb diet during pregnancy, you probably would expect to go to the maintenance phase of the Atkins diet or the South Beach Diet in the second stage. This allowed the amount of carbohydrates is usually controlled from the whole grains and fruits, white bread, rice and pasta exclusion rules. It is great, as is the baby still sufficient nutrients while removing the food.
If you are unable to go to the low-carb, but still need to monitor the weight of some of the options open to you. First of all, eat small but frequent meals. If you want a snack, instead of taking the junk food or processed meat, (which has a lot of calories, but significantly less nutrients), take the salads, fruit, nuts and crackers. Choose lean cuts of meat, and to reduce the salt and rich sauces, cooking. And when you need carbohydrates, take control. One of the disk in the pasta is good, three doses IT white sauce is not lost.
But the important thing to remember is that, before you can go to any of the diets during pregnancy, consult the obstetrician-gynaecologist. He or his right to determine, in particular, health information, and your baby is the best course of operations. To go to the doctor without the advice and approval of any weight management program. Whether or not there is a low carb or zone, or Mediterranean diet, is not addressed to the link between nutrition and the health of the baby. Complications may include low birth weight, birth defects, and reporting of delivery.
Lowcarbdiets.EU.com is a website that provides information about the diet, the low carb low carb foods and low carb books [http://www.lowcarbdiets.eu.com/recipes.htm], [http://www.lowcarbdiets.eu.com/low-carb-diet-products.htm], to help you lose weight.
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