Some of the popular diet, there are today in the low-carb form. There are a number of approaches, why do they say that this works, starting from the idea that it is easier to get the weight of carbohydrate Calories from protein and fat calories the idea that eating less carbs encourage weight loss was due to the fact that your diet will cause the unbalancing your metabolism.
The body does not need carbohydrates for fuel, it will survive exclusively, protein and fat, if necessary, but your brain is not functioning, the brain requires the carbohydrates, protein, or fat, it will not be able to use the energy which is enough to avoid a low-carb diet.
Low-carbohydrate diet also contributes to the weight of Ketosis, when it is used to create the body of fat and proteins in the fields of energy, when the body has a lack of carbohydrates, it can not be duly taken into account in the fuel, which produces a ketone, causing Ketosis fatty acids and fats break down. Ketosis sounds bad, but it is not, however, one of the side effects of Ketosis bad breath may be (in the case of one of the Ketose) caused by breathing through the acetones expunged.
Earlier, one of the low-carb diet to the management structure in the claimed benefits such as is that your diet will increase your unbalancing of the metabolism, this simply is not true. -In the short term, starting with the breaking down of drugs, the only way to raise your metabolism is through the use of.
The American Heart Association has a lot to say about the low-carb diet, including Atkins, the zone, sugar Buster and the Stillman diet. Robert h. Eckel, M.D., American Heart Association Nutrition Committee Chairman, had also said, "they put at risk the human heart disease and we are really concerned about this." "These diets represent ... the bad cholesterol and increase cardiovascular disease, heart attacks, in particular in relation to the risk."
Judith Stern, nutrition and internal medicine at the University of California, Davis Professor, said on this subject, "you want me to reply to the Atkins? by saying that his diet may reduce your cholesterol and do all kinds of good things in your heart, you know that my answer is Bull! "
LDL-cholesterol (the Bad type) Yes, as a general rule, the drop, such as people lose their low-carb diet, the weight, the weight, however, is due to the fact the loss, not in a way which has been lost. In addition, it has been shown that if people continue to use this diet, as the weight of the weight has been lost after the sustainer, "many of the people in the LDL goes, if they remain with the diet...," said Eckel.
The heart of the American Association and the Nutrition Committee of the science advisory warning, high-protein diet, are found to be:
o these diets can produce short-term weight loss due to water treatment.
o weight can also occur through the vähäenergiaisten restrictions, which result from the fact that the diet can be relatively unpalatable.
o these diets often limit the healthful foods that provide the necessary nutrients.
o individuals who follow their diet have heart, kidney, bone and liver abnormalities general risk.
o their blood cholesterol levels and insulin management should, therefore, does not change in the weight loss food.
o very high protein diet is particularly risky for patients with diabetes, as it speeds up the diabeettiset kidney diseases.
Author: Eric Schmidt, Plan UnDiet eBook
UnDiet plan for healthy weight- © 2007 all rights reserved
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