Low-Carb, High-protein diet

Some of the popular diet, there are today in the low-carb form. There are a number of approaches, why do they say that this works, starting from the idea that it is easier to get the weight of carbohydrate Calories from protein and fat calories the idea that eating less carbs encourage weight loss was due to the fact that your diet will cause the unbalancing your metabolism.

The body does not need carbohydrates for fuel, it will survive exclusively, protein and fat, if necessary, but your brain is not functioning, the brain requires the carbohydrates, protein, or fat, it will not be able to use the energy which is enough to avoid a low-carb diet.

Low-carbohydrate diet also contributes to the weight of Ketosis, when it is used to create the body of fat and proteins in the fields of energy, when the body has a lack of carbohydrates, it can not be duly taken into account in the fuel, which produces a ketone, causing Ketosis fatty acids and fats break down. Ketosis sounds bad, but it is not, however, one of the side effects of Ketosis bad breath may be (in the case of one of the Ketose) caused by breathing through the acetones expunged.

Earlier, one of the low-carb diet to the management structure in the claimed benefits such as is that your diet will increase your unbalancing of the metabolism, this simply is not true. -In the short term, starting with the breaking down of drugs, the only way to raise your metabolism is through the use of.

The American Heart Association has a lot to say about the low-carb diet, including Atkins, the zone, sugar Buster and the Stillman diet. Robert h. Eckel, M.D., American Heart Association Nutrition Committee Chairman, had also said, "they put at risk the human heart disease and we are really concerned about this." "These diets represent ... the bad cholesterol and increase cardiovascular disease, heart attacks, in particular in relation to the risk."

Judith Stern, nutrition and internal medicine at the University of California, Davis Professor, said on this subject, "you want me to reply to the Atkins? by saying that his diet may reduce your cholesterol and do all kinds of good things in your heart, you know that my answer is Bull! "

LDL-cholesterol (the Bad type) Yes, as a general rule, the drop, such as people lose their low-carb diet, the weight, the weight, however, is due to the fact the loss, not in a way which has been lost. In addition, it has been shown that if people continue to use this diet, as the weight of the weight has been lost after the sustainer, "many of the people in the LDL goes, if they remain with the diet...," said Eckel.

The heart of the American Association and the Nutrition Committee of the science advisory warning, high-protein diet, are found to be:

o these diets can produce short-term weight loss due to water treatment.

o weight can also occur through the vähäenergiaisten restrictions, which result from the fact that the diet can be relatively unpalatable.

o these diets often limit the healthful foods that provide the necessary nutrients.

o individuals who follow their diet have heart, kidney, bone and liver abnormalities general risk.

o their blood cholesterol levels and insulin management should, therefore, does not change in the weight loss food.

o very high protein diet is particularly risky for patients with diabetes, as it speeds up the diabeettiset kidney diseases.

Author: Eric Schmidt, Plan UnDiet eBook
UnDiet plan for healthy weight- © 2007 all rights reserved

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Side effects of Low Carb Diets

Low carb diets are diets with a reduced carbohydrate intake, which leads to the body's fat and protein are using up funds. It forces the body fat, which is most of the parts, such as the brain and blood red cells, the energy source. However, the carbohydrates from the diet to cut the total can cause many side effects. Before the transition to the low carb diet is to be aware of these side effects.

This method is nearly consumed by the body, or the alcohol in the presence of the dieters, all of which are rich in carbohydrates. In addition, some of the low carb diet is also large quantities of meat, cheese, and butter in the diet. This diet has some limited, short-term effects by reducing the weight, which is the reason for their popularity. The investigation has shown that the weight has been lost in a low carb diet, the muscle tissues of the body of water and the reduction of the course. Unfortunately, the fat of the body is not reduced, which is required for permanent weight. People tend to back to the weight, when the low carb diet is stopped.

Serious side effects of high protein and low carb diet, the individuals in the medical evidence. This has been noticed even people who had been in good health-history. Has been limited to low-carb dieters actually the diet-related health problems of the instance. Low carb dieters feedback collected in the comprehensive study on the impact of information on a regular basis. Low carb diets are controversial terrain, find some concrete evidence to find the positive or negative effects. Typically, these side effects are seen in the long term, and many dieters are actually the content that they have lost weight relatively quickly.

Low Carb Diet, the Low Carb Diet is the detailed information about the Low Carb Diet, the Low Carb Diet, the food, the best Low Carb Diet plans, and more. Low Carb Diet, low cholesterol diet is affiliated to [http://www.i-cholesterol.com].

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The entire nine months: Low Carb Diet and pregnancy

It is very important to keep track of what you eat. Eating two-that does not mean that you can eat more (so Say goodbye to the second cake), but that the eat smart. You are your only source of nutrients and you will need to use the proteins, vitamins, minerals, fiber and carbohydrates from the right balance.

However, most strongly advise against prenatal dieticians adhering to the strict: o-carb diet. The body produces insufficient carbs, is called ketones in the blood stream, in the course of which may jeopardise the baby brain damage.

But what about the low carb diet? Even as the mental retardation risks are some low carb diet, which may worsen the discomforts of pregnancy. Low carb diet in General, for example, dietary fibre, low, which will worsen the constipation that many pregnant women suffer from iron supplements, therefore, required. Most dieticians recommend taking prenatal fruit of a lot of its rich vitamin content, but for the most part, the typical shake you find items that are prohibited by the Atkins and South Beach the sugars.

But some doctors may recommend, in the light of the modified low-carb diet, especially if you are obese, suffer from gestational diabetes or low blood sugar. All three have been shown to be detrimental to the condition (including prematurity, birth defects, and the membranes rupture at the beginning of) a baby, without losing the weight or the controlled intake actually may be the best for the baby.

If you are asked to go to the low-carb diet during pregnancy, you probably would expect to go to the maintenance phase of the Atkins diet or the South Beach Diet in the second stage. This allowed the amount of carbohydrates is usually controlled from the whole grains and fruits, white bread, rice and pasta exclusion rules. It is great, as is the baby still sufficient nutrients while removing the food.

If you are unable to go to the low-carb, but still need to monitor the weight of some of the options open to you. First of all, eat small but frequent meals. If you want a snack, instead of taking the junk food or processed meat, (which has a lot of calories, but significantly less nutrients), take the salads, fruit, nuts and crackers. Choose lean cuts of meat, and to reduce the salt and rich sauces, cooking. And when you need carbohydrates, take control. One of the disk in the pasta is good, three doses IT white sauce is not lost.

But the important thing to remember is that, before you can go to any of the diets during pregnancy, consult the obstetrician-gynaecologist. He or his right to determine, in particular, health information, and your baby is the best course of operations. To go to the doctor without the advice and approval of any weight management program. Whether or not there is a low carb or zone, or Mediterranean diet, is not addressed to the link between nutrition and the health of the baby. Complications may include low birth weight, birth defects, and reporting of delivery.

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